A 30-Day Wellness Program
Reclaim
Yourself
in 30 Days.
Built for the woman who has everything — except time for herself.
Round 2 is underway. Round 3 starts May 26, 2026. Join the waitlist for early access.
17
Years of Experience
6+
Year Client Retention
400+
Women Transformed
Sound familiar?
You wake up already behind.
You've tried programs that didn't stick.
You're exhausted by intensity.
You're not the problem.
The system is.
Your Guide
Daniella
Kahen
Mother of four. 17 years in wellness. Rooted in dance and barre — the disciplines that taught her grace and power are not opposites.
FITBYDNK is not about becoming someone else. It's about returning to yourself.
17
Years
4
Kids
400+
Women
Small, intentional actions taken consistently will always outperform intense bursts followed by burnout.
What's Inside
A whole-person reset.
Not just a workout.
Structured Strength
3× / week
Barre & Mobility
Daily movement
Mindset Training
Guided workbook
Nervous System Reset
Every session
Habit Architecture
Decision-free days
Diet Integration
Starting Week 2
After 30 Days
You'll feel it
before you see it.
A body that feels strong, not punished.
A mind that's quieter, clearer, more yours.
Habits that hold — even on hard weeks.
A relationship with movement you actually want to keep.
Client Stories
Real women.
Real results.
"I hear your words in my head!"
"Before the reset, I felt like I was in a postpartum bubble, struggling to find the mental and physical capacity to work out or carve out space for myself. I would go on walks but did not have a consistent routine to move or stretch. I felt a bit nervous to get back into movement because it had been a while and because of wrist and lower back pain. This program is different because it's all encompassing - from stretching, meditation, meal prepping, and more intense movement. I also appreciate the accountability! The Fire Fridays really ignited a shift in me! It reminded me of how capable I am of working out and how happy I am when in a healthy routine of movement. I feel surprised that I have been consistent and committed even with my short windows of time that I have to myself. The meditations have helped me block out negative thoughts and judgment about myself. I've noticed I'm talking more positively about myself and giving some grace to where I am on my post-partum journey. I hear your words in my head! I have also noticed a more fulfilled and happy attitude after doing the workouts. I would definitely recommend this to a friend!"
Nelu
Mother of three - 12 weeks postpartum · March 2025
"Taking Daniella's class for the past 2 years has truly changed my life. She knows how to turn an intense workout into the most positive and fun experience and has taught me the power of showing up for myself, no matter what. Because of her knowledge in training, I was able to remain consistent with her classes throughout my entire pregnancy (with her modifications) and have never felt more strong and more energized. If you are looking for a new routine that will transform you both physically and mentally then look no further, starting your day with Daniella is a blessing, TRUST!!!"
Natalie R.
FITBYDNK Member
The Community
You don't do this
alone.
The 30-Day Reset is built around a shared rhythm — women moving, resetting, and rebuilding together. Accountability isn't a feature. It's the foundation.
Whether you're a first-timer or returning after a long break, you'll find your pace inside a community that holds space for real life.
Hear From Daniella
A message for you.
Promotional Video — Coming Soon
Registration is Currently Closed
Round 3 starts
May 26, 2026.
Round 2 is underway. Join the waitlist to be first in line for Round 3 - waitlist members get early access and founding member pricing.
✦ Round 3 opens May 26, 2026